Ana Margarita Olar

How to Prepare Your Body for a Juice Fast

2 min read

• Ana Margarita Olar
• Juicing

How to Prepare Your Body for a Juice Fast

Cris Delle February 23, 2016

Ana Margarita Olar|Vigorbuddy.com A juice fast is now becoming a popular way of detoxifying and cleanses the...

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Simple Home Exercises that can Make Your Bones Stronger

2 min read

• Ana Margarita Olar
• Bone Health

Simple Home Exercises that can Make Your Bones Stronger

Cris Delle February 23, 2016

By: Ana Margarita Olar| Vigorbuddy.com Our bone is a framework that supports our body structure and allows...

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Home Remedies to Fight Vertigo

3 min read

• Alternative Wellness
• Ana Margarita Olar

Home Remedies to Fight Vertigo

Cris Delle February 23, 2016

By: Ana Margarita Olar | Vigorbuddy.com Vertigo is commonly known with symptoms of dizziness, nausea, and the...

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4 Techniques to Improve Posture while Sleeping

2 min read

• Ana Margarita Olar
• Sleep

4 Techniques to Improve Posture while Sleeping

Cris Delle February 8, 2016

By: Ana Margarita Olar| Vigorbuddy.com | 4 Techniques to Improve Posture while Sleeping | Many people overlook...

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Ways to Create a Happy Relationship with Yourself

2 min read

• Ana Margarita Olar
• Relationships
• Stress Busters

Ways to Create a Happy Relationship with Yourself

Cris Delle February 8, 2016

By: Ana Margarita Olar| Vigorbuddy.com You may find the title strange. There are many books and write-ups...

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Tips to Keep Your Hair Shiny and Straight After Rebonding

2 min read

• Ana Margarita Olar
• Hair Care

Tips to Keep Your Hair Shiny and Straight After Rebonding

Cris Delle January 22, 2016

By: Ana Margarita A. Olar| Vigorbuddy.com | Tips to Keep Your Hair Shiny and Straight After Rebonding...

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Easy Steps to Feel Young and Fresh Everyday

2 min read

• Alternative Wellness
• Ana Margarita Olar

Easy Steps to Feel Young and Fresh Everyday

Cris Delle January 22, 2016

By: Ana Margarita A. Olar| Vigorbuddy.com All women wanted to feel beautiful at almost any age. Yes,...

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Why You Need to Consciously Surround Yourself with Positive People

2 min read

• Ana Margarita Olar
• Motivation & Positivity

Why You Need to Consciously Surround Yourself with Positive People

Cris Delle January 20, 2016

By: Ana Margarita A. Olar| Vigorbuddy.com Say no to people who suck the happiness within you. Here...

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Osteoporosis: How to fight it while you’re young

2 min read

• Ana Margarita Olar
• Bone Health

Osteoporosis: How to fight it while you’re young

Cris Delle January 20, 2016

By: Ana Margarita A. Olar| Vigorbuddy.com As we age, our bones can grow weak and brittle. Osteoporosis...

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3 Super Foods that Can Melt Cancer Cells

2 min read

• Alternative Wellness
• Ana Margarita Olar

3 Super Foods that Can Melt Cancer Cells

Cris Delle January 20, 2016

By: Ana Margarita A. Olar| Vigorbuddy.com Cancer is becoming more common today. Before, I thought that it...

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