Ana Margarita Olar

4 Signs You Could Have Sleep Disorder and What to Do About It

2 min read

• Ana Margarita Olar
• Sleep

4 Signs You Could Have Sleep Disorder and What to Do About It

Cris Delle October 19, 2016

By: Ana Margarita Olar | Vigorbuddy.com Everyone may have experienced difficulty sleeping at some point. But, are...

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7 Effective Home Remedies for Allergy Relief

2 min read

• Alternative Wellness
• Ana Margarita Olar

7 Effective Home Remedies for Allergy Relief

Cris Delle October 19, 2016

By: Ana Margarita Olar | Vigorbuddy.com Allergies can cause discomfort and harm to the person experiencing it....

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5 Signs that You have a Healthy Intimate Relationship

2 min read

• Ana Margarita Olar
• Relationships

5 Signs that You have a Healthy Intimate Relationship

Cris Delle October 19, 2016

By: Ana Margarita Olar | Vigorbuddy.com You may think that an ideal relationship is this: no arguments,...

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5 Arm Exercises to Tone Flabby Arms

2 min read

• Ana Margarita Olar
• Fitness

5 Arm Exercises to Tone Flabby Arms

Cris Delle October 18, 2016

By: Ana Margarita Olar | Vigorbuddy.com As a part of aging, our muscles lose their flexibility and...

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Cycling on Your Period: 5 Tips to Help You Feel Comfortable

2 min read

• Ana Margarita Olar
• Cycling

Cycling on Your Period: 5 Tips to Help You Feel Comfortable

Cris Delle October 18, 2016

By: Ana Margarita Olar | Vigorbuddy.com Having your monthly period should not stop you from doing activities...

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Juicing Tips for Pregnant Mom: Safety, Health, and Recipe Guide

2 min read

• Ana Margarita Olar
• Juicing

Juicing Tips for Pregnant Mom: Safety, Health, and Recipe Guide

Cris Delle October 18, 2016

By: Ana Margarita Olar | Vigorbuddy.com Pregnancy brings changes in your body. This can affect your lifestyle and...

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8 Power Fruits to Boost Your Immunity During Flu Season

2 min read

• Ana Margarita Olar
• Wellness

8 Power Fruits to Boost Your Immunity During Flu Season

Cris Delle October 16, 2016

By: Ana Margarita Olar | Vigorbuddy.com The cliché, prevention is better than cure never gets old. Why...

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4 Home Remedies for Your Kids with Cough and Colds

2 min read

• Alternative Wellness
• Ana Margarita Olar

4 Home Remedies for Your Kids with Cough and Colds

Cris Delle October 16, 2016

By: Ana Margarita Olar | Vigorbuddy.com Children and infants are more susceptible to airborne illnesses such as...

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4 Body Sculpting Exercises you can do while Watching TV

2 min read

• Ana Margarita Olar
• Exercises

4 Body Sculpting Exercises you can do while Watching TV

Cris Delle October 15, 2016

By: Ana Margarita Olar | Vigorbuddy.com Body sculpting exercise requires repetitive routine. And this “routine” can get...

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5 Simple Home Remedies to Manage Stretch Marks

2 min read

• Alternative Wellness
• Ana Margarita Olar

5 Simple Home Remedies to Manage Stretch Marks

Cris Delle September 22, 2016

Ana  Margarita Olar | Vigorbuddy.com Stretch marks are silver or dark colored streaks found on the skin....

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