Bone Health Archives - Page 2 of 2

How Swimming can Make Your Bones Healthier swimming-healthier-bones

Cris Delle May 22, 2016

By: Ana Margarita Olar| Vigorbuddy.com Any physical activity has shown improve bone density because exercise facilitated calcium...

Coffee and Bone: How does Caffeine Affect Bone Density caffeine-bone-density

Cris Delle May 9, 2016

By: Ana Margarita Olar | Vigorbuddy.com Coffee has been known to stimulate the nervous system, increase energy...

How to Check Your Bone Health Status at Home bone-health

Cris Delle April 20, 2016

By: Ana Margarita Olar | Vigorbuddy.com How do we know the status of our bone health? We...

Simple Home Exercises that can Make Your Bones Stronger bone-health, exercise, simple-home-exercises, physical-fitness, high-impact-exercises, muscle-strengthening-exercises

Cris Delle February 23, 2016

By: Ana Margarita Olar| Vigorbuddy.com Our bone is a framework that supports our body structure and allows...

Cris Delle January 20, 2016

By: Ana Margarita A. Olar| Vigorbuddy.com As we age, our bones can grow weak and brittle. Osteoporosis...

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