balance diet

6 Delicious Gift Ideas for People Who Want to Lose Weight

2 min read

• Ana Margarita Olar
• Lose Weight

6 Delicious Gift Ideas for People Who Want to Lose Weight

Cris Delle January 8, 2017

By: Ana Margarita Olar| Vigorbuddy.com Indeed, it’s a time to be jolly this holiday season. And with...

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5 Ways to Getting Exercise without Going to the Gym

2 min read

• Lose Weight

5 Ways to Getting Exercise without Going to the Gym

Cris Delle November 22, 2016

By: Ana Margarita Olar | Vigorbuddy.com There’s no doubt that exercise has all the physical and emotional...

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5 Simple Tips to Boost Your Metabolism and Lose Weight Almost Effortlessly

3 min read

• Ana Margarita Olar
• Lose Weight

5 Simple Tips to Boost Your Metabolism and Lose Weight Almost Effortlessly

Cris Delle November 8, 2016

By: Ana Margarita Olar| Vigorbuddy.com Many people are obsessed with losing weight. There are weight loss facilities...

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8 Power Fruits to Boost Your Immunity During Flu Season

2 min read

• Ana Margarita Olar
• Wellness

8 Power Fruits to Boost Your Immunity During Flu Season

Cris Delle October 16, 2016

By: Ana Margarita Olar | Vigorbuddy.com The cliché, prevention is better than cure never gets old. Why...

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4 Body Sculpting Exercises you can do while Watching TV

2 min read

• Ana Margarita Olar
• Exercises

4 Body Sculpting Exercises you can do while Watching TV

Cris Delle October 15, 2016

By: Ana Margarita Olar | Vigorbuddy.com Body sculpting exercise requires repetitive routine. And this “routine” can get...

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6 Tips to Enjoy Exercise When You Feel Like Giving Up (Again)

2 min read

• Ana Margarita Olar
• Exercises

6 Tips to Enjoy Exercise When You Feel Like Giving Up (Again)

Cris Delle September 6, 2016

By: Ana Margarita Olar| Vigorbuddy.com Many of us want to stay in shape but just don’t have...

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5 Health Reasons to Add Berries on Your Diet

2 min read

• Alternative Wellness
• Ana Margarita Olar

5 Health Reasons to Add Berries on Your Diet

Cris Delle August 6, 2016

By: Ana Margarita Olar| Vigorbuddy.com Do you want to achieve health the yummy way? Grab a bowl...

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Vitamin D: Facts, Source, and Benefits

2 min read

• Ana Margarita Olar
• Bone Health

Vitamin D: Facts, Source, and Benefits

Cris Delle July 7, 2016

By: Ana Margarita Olar| Vigorbuddy.com Vitamin D is not a vitamin but a steroid hormone that our...

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5 Reasons Why You Should Aim to Stay Slim

2 min read

• Ana Margarita Olar
• Wellness

5 Reasons Why You Should Aim to Stay Slim

Cris Delle June 19, 2016

By: Ana Margarita Olar| Vigorbuddy.com Everyone has their own definition of the word slim. Does that mean...

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Simple Solutions to Fight Weight Gain from Stress and Anxiety

3 min read

• Ana Margarita Olar
• Lose Weight

Simple Solutions to Fight Weight Gain from Stress and Anxiety

Cris Delle June 16, 2016

By: Ana Margarita Olar| Vigorbuddy.com We are surrounded by things, people and situations that can make us...

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