By: Ana Margarita Olar| Vigorbuddy.com Vitamin D is not a vitamin but a steroid hormone that our...
bone health
By: Ana Margarita Olar| Vigorbuddy.com Any physical activity has shown improve bone density because exercise facilitated calcium...
By: Ana Margarita Olar| Vigorbuddy.com Our bone is a framework that supports our body structure and allows...
By: Ana Margarita A. Olar| Vigorbuddy.com As we age, our bones can grow weak and brittle. Osteoporosis...